HEY, I’M MEZ.

I began this work with one deep intention:
to help people feel more at home in themselves.
My background in somatics, yoga, massage and trauma-informed therapy, alongside my own lived experience of chronic illness, grief, and identity questions, shapes how I support others.
Through bodywork, sound, and ceremonies, I guide people to feel rooted, regulated, and connected to their own sense of wholeness.

My Story

My work is grounded in inclusivity - everyone has a place here.
As a queer practitioner - I warmly welcome the LGBTQIA+ community.

I’d love to help you cultivate that inner warmth.
Check out what’s on offer and let’s make it happen. 

offerings

TESTIMONIALS

  • Yoga

    Mez is excellent at her craft — she curates and facilitates the best yoga classes I have ever been to, and is intuitive, kind, and warm.


    — Alanna Flynn

  • Returning Home

    Mez inspires me to think, dream, and imagine bigger. Her wisdom and compassion are unmatched, when she speaks — whether with depth, clarity, or humour — I’m in awe. She has a rare gift.

    — Iona McCleod

  • Sound

    Mez holds such a grounding presence — her sound sessions leave me deeply relaxed, safe, and supported. She has an incredible gift for connecting people from all walks of life, offering guidance in times of crisis with calm wisdom and compassion. She creates spaces that feel nurturing and non-judgmental with profoundly healing.

    - Evie Day

MY COACHING METHOD

  • Root

    It all starts by rooting into your body and the earth that holds us.
    Supported with awareness + security.

  • Regulate

    Then, you gently learn to self-regulate.
    Learning to release what’s not needed and the skills to hold yourself. 

  • Return

    Guided on how to come home to yourself with a deeper sense of belonging and wholeness.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

lets talk